If you are looking for an accompanying dish, this steamed fish is a great one too. As seen in the steamed fish recipe, the plate is placed directly into a wok with boiling water. Here is an example of how it will look like. Of course, use the tongs gripper or hot plate gripper if you have. I usually use the help of the kitchen towel or oven gloves to remove the hot plate. Removing the hot plate will be a challenge if the space between the plate and the pot/wok is too narrow. If you do not have one, place the plate directly into the pot/wok or use a saucer/small bowl to elevate the plate. If not, the steam will not be evenly distributed. The diameter of the plate should be smaller than the diameter of the pot. To create your own steamer, ensure that you have a pot or a wok big enough to place a plate you will be using for this dish. All we need is the steam from the boiling water. You don’t need to buy an a steamer to steam any food. Over steaming may change the colour of the broccoli besides destroying more nutrients during the cooking process. Maximum 10 minutes, if you prefer a crunchy texture. If they are sliced as shown below, steaming only take about 7 minutes. It actually depends on how big the florets of broccoli are. Thin slices will lead to over cooking making the carrot slices soft.The last thing we want in this dish is mushy carrots. The carrot slices should not be too thick to prevent under cooking. The trick here is to cut the carrot into slices measuring 2mm in thickness. Of course! However, carrots do take longer to cook compared to broccoli. Keep the colour of broccoli Can the broccoli and carrots be steamed together? If you do not have mushroom seasoning, you can use oyster sauce or other seasoning you may have in your kitchen. All that needs to be done is to toss the broccoli and carrots with the sauce shortly before steaming.īesides the low heat, the oil in the sauce assists in maintaining the colour of the broccoli.
#Season steamed broccoli free#
Feel free to use sunflower oil, rapeseed oil or even peanut oil. It's also is rich in iron, potassium, calcium, and. The sauce is made by mixing minced garlic, salt, pepper, sesame oil, mushroom seasoning, water and a neutral tasting cooking oil. As a member of the cruciferous family (along with cauliflower and kale ), broccoli is a good source of fiber and protein. The garlicky sauce helps to elevate the sweetness of the broccoli and carrots. Fortunately, this broccoli recipe is delicious. Healthy is often associated with lack of flavours. If you are pressed for time, boiling them could be another option. Steaming broccoli is good and it is proven in a study done in 2009 Steamed broccoli is able to retain most of its nutrients compared to stir-frying or boiling it.īroccoli will, however, soften quicker when cooked directly in water. Steaming is the best way to cook broccoli or any other vegetables as the heat is much more gentle. Steamed broccoli with garlic The healthiest way to cook broccoli
Steamed broccoli only takes 10 minutes to cook, therefore making it a great option for week night dinner. The trick to keeping the broccoli crunchy and delicious is to never overcook it. Make sure to chop your veggies in uniform pieces so they'll all be done at the same time.Steamed broccoli and carrots is perhaps the easiest vegetable side dish you can make even without a steamer.
This all depends on the vegetable: More dense veggies, like carrots and sweet potatoes, will take longer than something thinner and more delicate, like green beans. Regardless of method, the real key to steaming vegetables is to avoid overcooking. We love a buttery, lightly salted steamed veggie, but you can also add a handful of fresh chopped herbs or a sprinkle of crushed red pepper flakes. Instead, season them once they’re done cooking. Unlike pasta, steamed vegetables are best cooked with unsalted water. Should you salt water when steaming vegetables? Since the vegetables are sitting in the water, you’ll want to keep a close eye on them and test for doneness to prevent them from overcooking. Simply bring ½- to 1-inch water to a simmer in a large pot, add the vegetables, and follow the cook times below. How do you steam vegetables without a steamer? (The steamer basket lifts the vegetables off the bottom of the pan, so they don’t get soggy.) If you don't have a steamer basket, you can use the oven to steam vegetables in a parchment paper pouch, or you can always use the microwave if you're in a real pinch. Steaming vegetables on the stovetop and in a steamer basket is the easiest method.
#Season steamed broccoli how to#
Steamed vegetables can often get a bad rap, but knowing how to steam them correctly is the best way to ensure soggy broccoli doesn't just get pushed around plates come dinnertime. You can enjoy steamed veggies as a fast side dish to go with chicken or steak, or even make a big batch of them at the beginning of the week to use for grain bowls, salads, and soups.
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